Gratitude

Being thankful!!! Gratitude is one of the best ways to feeling great! When you are thankful and grateful for the things in your life and the people around you and most of all your life, you gain more inner peace and happiness inside. When you have goodness inside, it shows on the outside. Your mood, feelings, emotions and behavior are all affected when you show gratitude. Everyday you can either say what you are grateful for or write down what you are grateful for and everyday watch your mood change. Little by little you can gradually be in a better mood, feel less stressed and increase your positive thoughts! Try it out... and you'll see :) Check out more here: https://www.youtube.com/watch?v=KPZzo9OsYRo

Answer these questions below to reflect on your gratitude and think of 3 things that are not materials that bring you joy.

1. What are some things in your life that make you feel joy?

2. How often do you say "thank you" to someone?

3. Have you written a letter to someone in your community expressing something positive about them or thanking them for their service?

4. How often do you say thank you to your parents or guardians?

5. Have you thanked a teacher lately?

6. How do you feel when you express gratitude?